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Sara Avedal's avatar

Vanessa, thanks for sharing this, and you're really hitting the nail on the head. I agree 100%. And the more you repeat a certain pattern, let's say avoiding discomfort, the more you will unconsciously do it. So awareness always comes first; sometimes the insight follows after a few attempts at awareness, sometimes immediately.

Vanessa Meyer's avatar

Thanks Sara. Definitely. And unlike gaining visible muscles, this is isn’t a training pain people appreciate. But i truly think in the future, this level of emotional intelligence will be required. Hyper individuality sitting at screen won’t get you far.